Both Guarana and Kola nut have a significant caffeine content which is the primary stimulant in both. The caffeine in each of these is identical to caffeine found in coffee, tea and yerba maté, which leads to the question: Is caffeine good or bad for you? The answer is yes.
Caffeine has detrimental and remedial effects. The key, of course, is in moderation.
Moderate use of caffeine, particularly in combination with the other palliative effects of Zoommers chocolate energy truffles, can have a postive effect in many aspects of lifestyle and health. Consider these:
Caffeine Decreases Diabetes Risk
According to findings reported in the 2010 issue of the Journal of Agricultural and Food Chemistry it has been discovered discovered that caffeine reduces the risk of developing type 2 diabetes. Caffeine has been established as acting as an anti-diabetic compound thanks to the its effect of improving insulin sensitivity and prevents high blood sugar in the body.
Lessens Liver Cancer Risk
In a 2007 study published in the journal of Herpetology researchers concluded that caffeine consumption reduces the risk of liver cancer by forty one percent compared to non-caffeine consumers. Caffeine found in coffee has been found to have a positive effect on liver enzymes involved in carcinogenic detoxification. Although these findings are promising, further studies need to be conducted, according to researchers.
Reduces Alzheimer’s Disease Risk
Dr. Huntington Potter, Director. Florida Alzheimer’s Disease Research Center (NIH/NIA), and colleagues conducted a study of the impact of caffeine on Alzheimer’s disease, the results of which were published in the 2009 issue of the Journal of Alzheimer’s Disease. The principal observation was that 500 mg of caffeine was effective in reducing the production of beta amyloid, a protein that increases brain cell damage and death normally associated Alzheimer’s disease patients. The study noted that caffeine decreases the manufacture of enzymes needed to produce beta amyloid in the brain.
Boosts Brain Activity
Dr. Florian Koppelsatter led a team of researchers that analyzed the effects of caffeine on brain activity, according to the Nutra Ingredients website. Participants underwent memory tests while consuming caffeine or a placebo. Researchers found that the caffeine group experienced improvements in short-term memory compared to the placebo group.
Here is a list of the known positive and negative effects of caffeine
The Good effects of Caffeine
- It is a recognized fact that caffeine increases alertness and short-term memory and can even positively affect mood. Caffeine affects the central system while at the same time it lowers the blood sugar while increasing the brain’s demand for sugar: The net result is a temporary uplift.
- Research in the Journal of Sports Medicine showed how caffeine taken two hours before exercise enhanced the performance of athletes in marathon running.
- A study published in the Journal of the American Medical Associated reported that men who consumed caffeine on a daily basis had a forty percent lower risk of developing gallstones than non caffeine consumers.
- Studies indicate that people who regularly ingest caffeine have up to eighty percent reduced risk of developing Parkinson’s disease.
- Studies indicate that people who regularly ingest caffeine have up to twenty five percent reduced risk of developing colon cancer.
- Studies indicate that people who regularly ingest caffeine have up to eighty percent drop in the risk of liver cirrhosis.
The Bad effects of caffeine
- Caffeine use may lead to insomnia.
- Absorbing caffeine with meals in known to limit the absorption of iron and calcium.
- Caffeine is a known diuretic.
- Within half an hour of drinking one or two cups, the flow of the blood to the brain is reduced by ten to twenty percent. This in combination with the low blood sugar, an if a person has not eaten, might provoke pulpitations, feelings of anxiety or blurred vision.
- Caffeine withdrawal an occur after regular consumption and can manifest as migraine headaches and sickness.
- Heavy consumption can increase the likelihood of rheumatoid arthritis.
- In excessive amounts caffeine can cause nervousness, jitters, and rapid heartbeat.